Thursday, August 2, 2012

[S656.Ebook] Download Ebook The Power Meter Handbook: A User's Guide for Cyclists and Triathletes, by Joe Friel

Download Ebook The Power Meter Handbook: A User's Guide for Cyclists and Triathletes, by Joe Friel

Once a lot more, reading behavior will certainly consistently offer valuable benefits for you. You might not have to invest sometimes to review guide The Power Meter Handbook: A User's Guide For Cyclists And Triathletes, By Joe Friel Simply alloted a number of times in our spare or spare times while having meal or in your office to review. This The Power Meter Handbook: A User's Guide For Cyclists And Triathletes, By Joe Friel will show you new thing that you could do now. It will certainly assist you to boost the top quality of your life. Event it is simply an enjoyable book The Power Meter Handbook: A User's Guide For Cyclists And Triathletes, By Joe Friel, you can be happier and also more enjoyable to enjoy reading.

The Power Meter Handbook: A User's Guide for Cyclists and Triathletes, by Joe Friel

The Power Meter Handbook: A User's Guide for Cyclists and Triathletes, by Joe Friel



The Power Meter Handbook: A User's Guide for Cyclists and Triathletes, by Joe Friel

Download Ebook The Power Meter Handbook: A User's Guide for Cyclists and Triathletes, by Joe Friel

The Power Meter Handbook: A User's Guide For Cyclists And Triathletes, By Joe Friel How a basic idea by reading can enhance you to be a successful person? Reviewing The Power Meter Handbook: A User's Guide For Cyclists And Triathletes, By Joe Friel is an extremely straightforward activity. However, exactly how can lots of people be so lazy to review? They will certainly favor to invest their leisure time to talking or hanging out. When actually, checking out The Power Meter Handbook: A User's Guide For Cyclists And Triathletes, By Joe Friel will offer you more probabilities to be effective completed with the hard works.

The perks to take for checking out the books The Power Meter Handbook: A User's Guide For Cyclists And Triathletes, By Joe Friel are coming to boost your life high quality. The life high quality will not only concerning how much expertise you will certainly obtain. Even you read the enjoyable or entertaining publications, it will aid you to have boosting life high quality. Feeling enjoyable will lead you to do something flawlessly. Additionally, the book The Power Meter Handbook: A User's Guide For Cyclists And Triathletes, By Joe Friel will certainly provide you the session to take as an excellent reason to do something. You could not be pointless when reading this publication The Power Meter Handbook: A User's Guide For Cyclists And Triathletes, By Joe Friel

Don't bother if you do not have enough time to go to the book shop and search for the preferred book to read. Nowadays, the online publication The Power Meter Handbook: A User's Guide For Cyclists And Triathletes, By Joe Friel is concerning offer convenience of reading behavior. You could not need to go outside to search the book The Power Meter Handbook: A User's Guide For Cyclists And Triathletes, By Joe Friel Searching and downloading and install guide entitle The Power Meter Handbook: A User's Guide For Cyclists And Triathletes, By Joe Friel in this post will offer you far better remedy. Yeah, online e-book The Power Meter Handbook: A User's Guide For Cyclists And Triathletes, By Joe Friel is a sort of electronic book that you could enter the web link download supplied.

Why ought to be this online publication The Power Meter Handbook: A User's Guide For Cyclists And Triathletes, By Joe Friel You might not require to go somewhere to read the e-books. You could read this e-book The Power Meter Handbook: A User's Guide For Cyclists And Triathletes, By Joe Friel whenever and also every where you desire. Even it is in our extra time or sensation burnt out of the works in the office, this corrects for you. Obtain this The Power Meter Handbook: A User's Guide For Cyclists And Triathletes, By Joe Friel right now and also be the quickest individual who completes reading this book The Power Meter Handbook: A User's Guide For Cyclists And Triathletes, By Joe Friel

The Power Meter Handbook: A User's Guide for Cyclists and Triathletes, by Joe Friel

In The Power Meter Handbook, Joe Friel offers cyclists and triathletes a simple user's guide to using a power meter for big performance gains.

In simple language, the most trusted coach in endurance sports makes understanding a power meter easy, no advanced degrees or tech savvy required.

Cyclists and triathletes will master the basics to reveal how powerful they are. Focusing on their most important data, they'll discover hidden power, refine their pacing, and find out how many matches they can burn on any given day.

Once they understand the fundamentals, Friel will show how to apply his proven training approach to gain big performance in road races, time trials, triathlons, and century rides.

With The Power Meter Handbook, riders will:

  • Precisely match their training to their race season
  • Push their limits step by step
  • Track fitness changes--reliably and accurately
  • Peak predictably for key events
  • Vastly improve training efficiency

Power meters aren't just for the pros or racers anymore. Now The Power Meter Handbook makes it easy for any cyclist or triathlete to find new speed with cycling's most advanced gear.

  • Sales Rank: #29258 in Books
  • Brand: Brand: Velo Press
  • Published on: 2012-09-01
  • Released on: 2012-09-01
  • Original language: English
  • Number of items: 1
  • Dimensions: 8.21" h x .56" w x 6.28" l, .84 pounds
  • Binding: Paperback
  • 240 pages
Features
  • Used Book in Good Condition

Review

"Renowned coach Joe Friel demystifies this training tool and offers 12 power-based workouts, as well as weekly training schedules for road races, time trials, triathlons, and century rides." -- Bicycling magazine

"One of the most trusted coaches in the sport." -- LAVA magazine

"A simplified approach to using a power meter effectively." -- Cycling Weekly

"Joe Friel is arguably the most experienced personal cycling coach in the U.S., and his book The Cyclist's Training Bible has become, well... the Bible of the sport." -- Bicycling magazine

"The ridiculously, underutilized power meter finally has a handbook to help you get the full benefit. Packed full of specific, useful information, if you own a power meter, [The Power Meter Handbook] is an absolute essential piece of equipment." -- TriEdge.net

"A great introduction to using a power meter for your bike." -- Boston.com

"Many of us have spent thousands on sophisticated power meters, so it seems another $16.95 to make sure we're using them to their fullest potential is a no-brainer. After a few chapters to make sure you understand your power meter and what those numbers you're drooling over really mean, Friel helps you determine your individual power zones and functional threshold power. From here he helps you determine when and how to train harder, build a better base, and the crux of it all: get fitter and faster to improve overall competitive performance." -- BikeRumor.com

"Training using a power meter can seem like a daunting undertaking, but coach and author of The Cyclist's Training Bible Joe Friel simplifies the process in his new book, The Power Meter Handbook." -- Canadian Cycling magazine

From the Back Cover

IT'S TRUE: A power meter is the best training tool you can put on your bike. Even if you have been racing for years, a power meter can take you from the middle of the pack to the podium in one season.

But having a power meter is one thing; knowing how to use it is another. The Power Meter Handbook will demystify the numbers, clarify the setup, and show you how to train with power in simple terms. Joe Friel's power meter system will immediately improve your fitness, speed, and training.

With The Power Meter Handbook you will:

  • Precisely match your training to your race season
  • Push your limits step by step
  • Pinpoint your fitness changes--reliably and accurately
  • Peak predictably for key events
  • Vastly improve your training efficiency

The Power Meter Handbook includes weekly training schedules for road racing, time trials, triathlons, and century rides. And 12 power-based workouts will build your aerobic endurance, muscular force, sprint speed, and climbing.

Train smarter and race faster with The Power Meter Handbook. It's your one-stop guide to a higher level of fitness.

JOE FRIEL is the best-selling author of The Cyclist's Training Bible and The Triathlete's Training Bible and cofounder of TrainingPeaks.com. As one of America's most trusted coaches, he has trained national athletes and represented the United States at world championships.

About the Author

Joe Friel is the most trusted endurance sports coach in the world. He is the best-selling author of The Triathlete's Training Bible, The Cyclist's Training Bible, Fast After 50, Going Long, Your Best Triathlon, The Power Meter Handbook, and Your First Triathlon. His TrainingBible Coaching service is one of the most successful and respected in endurance sports.

Joe has trained endurance athletes since 1980, including national champions, world championship contenders, and Olympic athletes in triathlon, duathlon, road cycling, and mountain biking.

He is an elite-certified USA Triathlon and USA Cycling coach and holds a master's degree in exercise science. He conducts training and racing seminars around the world and provides consulting services for corporations in the fitness industry. He has also been active in business as the founder of Ultrafit, an association of coaching businesses; TrainingPeaks, a web-based software company; and TrainingBible Coaching.

Most helpful customer reviews

22 of 24 people found the following review helpful.
Perfect handbook for cyclist aiming at using power meter for training
By Rodrigo S. Loureiro
Having read and constantly referred back to all Joe Friel's books, all the variations of his Training Bible aimed at Cyclist, Triathletes, etc... I immediately purchased this book as soon as it came out.
This book picks off where the 'Training Bibles' left off as it dives deep into power meter training, which is the biggest training trend for cyclist of all levels, as power meters become widely available and accessible.
I've been training with a power meter since 2008, and read Andy Coggan's book in great detail, and also use it regularly, as I a view these types of books more as reference book to keep coming back to, rather than books you read once and put it back on the shelf.

In spite of being knowledgeable about training and power meters, I found this book to be a great reading book as well as a great reference book.
The book is very easy to read and addresses very well not only the how, but also the why of power meter training. Even though, I'm a believer and already use it, I found those section very entertaining and very educational.

The tone of the book assumes no prior knowledge from the reader and I found that very useful. The material and concepts are all very current and up-to-date.

Joe Friel's ability is to make simple all the concepts behind power meter training easy to understand and very logical, without going into deep technical details as Andy Coggan's reference book on power meter training.

I view this book as targeted at an wider audience that includes not only athletes that currently only use heart rate and want know why and how to us power meters, but also experienced athletes that want to complement their knowledge.

Don't hesitate, get this book, read it and keep coming back to it !!!! and to address other comments, to get an even deeper understanding do read Andy Coggan's book (which Friel quotes throughout this book), although it is more technical and takes longer to understand.

In summary, this is the perfect book for cycling enthusiasts that are training with heart rate and are curious about power meter based training. It has something for everyone, from athletes with no knowledge of power meter training to athletes with already years of power meter training on their background.

Great addition to my library !!! Now we need this book on Kindle !!!

Rodrigo
[...]

50 of 60 people found the following review helpful.
A good intro to training with power, a few glaring problems
By CyclingGuy
It's hard to read anything on power training without comparing it to Training and Racing with a Power Meter by Hunter Allen and Andy Coggan. That book gives a very detailed and technical description of training with a power meter. The problem for those new to using a power meter is that it's detailed and technical.

Friel's new book is geared more towards those who are considering getting a power meter or just bought one and want to know how it is different from training with a heart monitor. I'd say it does that pretty well.

There are a few problems though. There's almost nothing new in the book at all. If you've read Friel's blog and the articles on TrainingPeaks, you won't find new information here.

The biggest problem is that he defined Intensity Factor wrong. IF, as seen in all the training software out there, is (Normalized Power/Functional Threshold Power). Friel instead defines IF as (Average Power/Functional Threshold Power). Those two numbers can vary quite a bit. After seeing that mistake, it had me questioning every table and calculation based on IF for the rest of the book.

He proposes several rules that don't make sense. For example, the 5% rule that says you can double any duration and maintain 5% less power. It sounds nice, but it doesn't work for most durations for all athletes. For example, a sprinter with a 600 watt 1-minute power probably can't maintain 570 watts for 2 minutes unless we're talking about world-champion level fatigue resistance. Even a longer duration like 300 watts at 5 minutes, holding 290 watts at 10 minutes would be very unlikely. The rule only really applies to longer aerobic durations, but that it not clear from the book (when something only applies to a few situations, it's not really a rule, is it?)

The Appendix has several workouts in it, but they are just a rehash of the workouts from the Training Bible books. They are not nearly as detailed as the ones in the Hunter/Coggan book.

Lastly, the book has a weird semi-conversational tone, with the author referring to himself in the first person. Some authors can pull that off and have it feel natural. To me, if felt forced.

12 of 13 people found the following review helpful.
Excellent Guide To Training With Power
By BigE
Here is the review I posted on Duathlon.com:
[...]

Joe Friel's The Power Meter Handbook may be the single best available resource on training with power for most cyclists and triathletes. Released in late 2012, Friel does a good job of making sense of a topic that is confusing to many. Training & Racing With a Power Meter, released in 2010, is also an excellent book on the same topic, but it is more technical and might be an easier read for more advanced users of power meters.

Riding with a power meter is similar to using a heart rate meter in that the primary display is a single number (watts of power), except power data is significantly more useful if you know what you are doing. Using a power meter is so important that Joe won't coach an athlete who doesn't use one.

Before you pick up the book know that you won't master a power meter overnight or in a week. You must familiarize yourself with the concepts, analyze workouts within power meter software, and compare workouts over time. No single concept of power meter use is difficult, but experience is necessary. If you like looking at numbers and comparing workouts, this will be fun. If this has no appeal to you then hire a good coach to do the work for you.

To get full benefit from your power meter you must test often (every 4-6 weeks) and download ALL of your workouts into your training software.

Newer athletes, and those not looking for serious performance, can get most of the book's benefit by reading to page 125 (book length is 209 pages). More advanced athletes and coaches will want to read beyond, and for those familiar with power but looking for deeper information, this is where the book shines. Joe explains advanced metrics such as chronic training load (CTL) and acute training load (ATL), and how to manage workouts to peak at the right time without guesswork.

The third part of the book provides specific guidance on base, build, and peak period workouts for three groups: triathletes, road racers/time trialists, and century riders.

Serious athletes and coaches will use this book as a reference for many years.

See all 84 customer reviews...

The Power Meter Handbook: A User's Guide for Cyclists and Triathletes, by Joe Friel PDF
The Power Meter Handbook: A User's Guide for Cyclists and Triathletes, by Joe Friel EPub
The Power Meter Handbook: A User's Guide for Cyclists and Triathletes, by Joe Friel Doc
The Power Meter Handbook: A User's Guide for Cyclists and Triathletes, by Joe Friel iBooks
The Power Meter Handbook: A User's Guide for Cyclists and Triathletes, by Joe Friel rtf
The Power Meter Handbook: A User's Guide for Cyclists and Triathletes, by Joe Friel Mobipocket
The Power Meter Handbook: A User's Guide for Cyclists and Triathletes, by Joe Friel Kindle

The Power Meter Handbook: A User's Guide for Cyclists and Triathletes, by Joe Friel PDF

The Power Meter Handbook: A User's Guide for Cyclists and Triathletes, by Joe Friel PDF

The Power Meter Handbook: A User's Guide for Cyclists and Triathletes, by Joe Friel PDF
The Power Meter Handbook: A User's Guide for Cyclists and Triathletes, by Joe Friel PDF

No comments:

Post a Comment